Michele Burklund

12 Weeks to a Better & Healthier You with Michele Burklund and Me

12 Weeks to a Better & Healthier You with Michele Burklund and Me

As the great Jerry Maguire says, "Help me help you!" Dr. Michele and I have been brain storming for a long time how we can combine our skills into a unique program and here it is!  As a naturopathic doctor, Michele has seen many patients get super excited about starting a new health protocol and then when she see's them 6 weeks later they still haven't started it.  How does this happen?  Well, they need more than just a great plan.. they need MOTIVATION!

30 Day Experiment: 8 Hours of Sleep a Day

30 Day Experiment: 8 Hours of Sleep a Day

Sometimes, in life, you just have to take one for the team... Well, being the team player I am and because I care about my readers I decided take this challenge head on!! Now, no one could blame me for sleeping on the job! Oh, the things I do for you all... So, when deciding to become a mini Rip Van Winkle I had to determine what the most accurate amount of hours were adequate for me considering my age and level of health.